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So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals...

When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many...

For those who don’t know, indoor cycling appeared at the beginning of the 1990s. It was adopted globally and introduced...

For years as a young man, and up until relatively recently, I thought my love for cycling was completely based...

For years the only way to ride I’m power profiled indoor cycle sessions was to firstly establish an FTP (Functional...

It is a fact that indoor cycling has been generally controlled by large equipment manufacturers since the 1990’s who are...

You know fitness doesn’t get easier as you get older. Adapting your training types and frequency, and understanding that any...

When it comes to understanding longevity and overall health, VO2 max—an indicator of aerobic fitness—stands as a crucial measure. VO2...

Cycling Technique & Muscle Activation: There are so many views and opinions regarding the pedal stroke with regards to muscle...

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