With two girls aged 8 and 3, Sarah is a busy Mum balancing two jobs with home schooling and family life. Like many of us, she has tried many different diets and exercise plans with varying success, but has now bought an indoor bike with the intention of going for a spin a few times a week. Starting this month, she has committed to taking three CicloZone classes a week and will be keeping us up to date with her progress as part of our Monday Motivation series.
Motivation and Wisdom: Sarah Davis

13 March 2023
More Recent Articles

- carina
- -
So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals...

- carina
- -
When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many...

- carina
- -
For those who don’t know, indoor cycling appeared at the beginning of the 1990s. It was adopted globally and introduced...
First 30 days free with CicloZone app




