Karyn Silenzi is a canfitpro PRO TRAINER and a North America Master Trainer for Team ICG and Life Fitness Academy. She presents at international fitness conferences, writes content for international companies and magazines, teaches multiple fitness classes each week, and runs training workshops across North America in multiple modalities.

We’re delighted that Karyn has agreed to share her experience and tips for getting the most out of indoor cycling as part of our “Wednesday Wisdom’ series!